Learn to identify and better manage stress through mindfulness, a simple way of thinking that anyone can do.

Why are red and orange different colors, but not light and dark blue? Why do we segregate based on race instead of by shoe-size? Why do some cultures value burkas while others promote bikinis? The answer to these questions are not inherent, universal principles, but rather constructions of a seemingly-shared reality. We have created the meaning that makes everything we do possible. This class will explore the theory of social construction and how it is applicable to how we live.