As we get older, and classes get more challenging, many of us have a hard time juggling what is important to us. This course will provide students with ideas on how to effectively balance a social life with an academic life while getting enough sleep. Many believe that it is impossible to have all three at one time, but with some simple rules/guidelines, it is definitely possible. This will be a crash course on making it through the final years of high school and moving on to college without losing your mind!

Neurosculpting is a process involving meditation and brain entrainment methods designed to help change habits for a less stressful, more fulfilling life experience. In this course, we will introduce students to some meditative and mental exercises used in Neurosculpting practices. We will help students practice some brief exercises so that they can continue to use what they learn going into the future. Our goal is to help students feel like they have the ability to accomplish whatever they desire without unnecessary life stresses getting in the way!